TLC Sundays 6pm
A gentle movement class by Amba Maria.
Come and take a pause to simply "be" and let go of the "doing". The key in this class is to listen to your body and do what feels good. During the class you will be invited to breathe freely, express yourself and rest. The movements are inspired by a range of yoga styles with a focus on contemplative and restorative techniques.
Sundays @ 6-7pm
Please email me if you have any questions about the class: email@example.com
Hope to see you soon!